It is about 4:20 pm, six hours after surviving Sharath’s Led Intermediate — the first one I have ever taken — and my arms are still noodles, and my back is still sore. Of course, there will be other muscles complaining in due time. We have begun Week 2 of Sharath’s workshop while he and…
I woke up three hours early in anticipation of Sharath’s Led Primary class, when I could have slept in a little longer. I chose the 8:30 class for that very reason, but at 4:45, I awoke and could not go back to sleep. I felt like a little kid on Christmas morning — what present…
Yes….R. Sharath and Saraswathi will be in town. Town for me means Encinitas, and today I realized how lucky I am to live here. It is a beautiful coastal town, with perhaps one of the most temperate climates in the world. Here you can find: swaying palm trees, and the azure Pacific Ocean; the Meditation…
Myths and Fragments, Landscape and Writing
notes of an aspiring ashtangi
Ashtanga Yoga in Birmingham, UK
(c) Copyright 2022. This material cannot be reproduced without the author's permission.
(c) Copyright 2022. This material cannot be reproduced without the author's permission.
(c) Copyright 2022. This material cannot be reproduced without the author's permission.
A journey with no end in sight
"The Present Moment" Book Project
Confessions of an Ashtanga Surf Yogi 