There are days when the flow of energy is good, my body is loose yet strong, and practice feels effortless. Unfortunately, those days are pretty rare. More often than not, I often practice with pain as my wonderful companion. Pain visits me in various places…for a few weeks, it stayed in my left shoulder. This…
When you blow out your back from surfing, and Urdhva Kukku B kicks your butt, one thing happens. You cry. I didn’t cry when learning Primary. Cried a few times when going through Intermediate, but mostly what came up for me was anger…all the anger I had repressed through the years, and was released through…
Myths and Fragments, Landscape and Writing
notes of an aspiring ashtangi
Ashtanga Yoga in Birmingham, UK
(c) Copyright 2022. This material cannot be reproduced without the author's permission.
(c) Copyright 2022. This material cannot be reproduced without the author's permission.
(c) Copyright 2022. This material cannot be reproduced without the author's permission.
A journey with no end in sight
"The Present Moment" Book Project
Confessions of an Ashtanga Surf Yogi 