Tic Tocs and Winter Time Waves

This morning I woke up and couldn’t decide whether to skip yoga practice and just go surfing…but it is Sunday, and skipping yoga somehow felt wrong. However, when the waves are big, I wondered if I would be too tired to paddle through the line up after almost 2 hours of yoga. Yoga or surfing?…

Pain, surrender, and serendipity in practice

There are days when the flow of energy is good, my body is loose yet strong, and practice feels effortless. Unfortunately, those days are pretty rare. More often than not, I often practice with pain as my wonderful companion. Pain visits me in various places…for a few weeks, it stayed in my left shoulder. This…

rest is good

Just a short post today. Had planned to go to mysore practice today — Monday. Woke at 130 am and unable to go back to sleep for a couple of hours due to Ava crying and left shoulder aching a bit. The shala is about 15-25 minutes away depending on the traffic, but I had…