rest is good

Just a short post today. Had planned to go to mysore practice today — Monday. Woke at 130 am and unable to go back to sleep for a couple of hours due to Ava crying and left shoulder aching a bit. The shala is about 15-25 minutes away depending on the traffic, but I had…

The good and the bad…

I’m bummed out a bit. I know I shouldn’t be, but I still am. It’s that darn left shoulder. There has been pain there ever since I did a deep Supta Kurmasana 3 weeks ago, putting both legs behind the head while sitting (with David’s assistance) and then binding the hands together as I settle…