Karandavasana — in my case, the falling duck…

So, I have been working on karandavasana for the past 2 months now, after finally being able to secure a stable Pincha Mayurasana for about 10 breaths, before exiting into chataranga. In Pincha, I kick up and imagine stacking my spine and then my sit-bones right above my head, trusting gravity a little bit. I…

Led Intermediate with Sharath = Super Intensity!

It is about 4:20 pm, six hours after surviving Sharath’s Led Intermediate — the first one I have ever taken — and my arms are still noodles, and my back is still sore. Of course, there will be other muscles complaining in due time. We have begun Week 2 of Sharath’s workshop while he and…