Humility, or Landing on Your Head in Practice

What’s worse than a Monday after daylight savings time? It’s a Monday after daylight savings time, after landing on your head while trying to tic toc over. This was the second time landing, or rather, crashing on my head in yoga practice. The first time (which I also recounted in a very early post) was…

Led Intermediate with Sharath = Super Intensity!

It is about 4:20 pm, six hours after surviving Sharath’s Led Intermediate — the first one I have ever taken — and my arms are still noodles, and my back is still sore. Of course, there will be other muscles complaining in due time. We have begun Week 2 of Sharath’s workshop while he and…

The good and the bad…

I’m bummed out a bit. I know I shouldn’t be, but I still am. It’s that darn left shoulder. There has been pain there ever since I did a deep Supta Kurmasana 3 weeks ago, putting both legs behind the head while sitting (with David’s assistance) and then binding the hands together as I settle…